10 ways to save money on groceries
Are you tired of watching your grocery bill climb higher every month? You’re not alone. With food prices rising everywhere, saving money on groceries is more important than ever. The good news is, with just a few smart strategies, you can cut your grocery spending by hundreds of dollars a year—without sacrificing the quality of your meals.
Here are 10 proven ways to save money on groceries starting today:
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1. Make a Grocery List (and Stick to It)
Impulse buying is one of the biggest reasons we overspend at the grocery store. Before you shop, write down everything you need—and stick to the list. This helps you avoid unnecessary purchases and stay within your budget.
✅ Pro Tip: Use free apps like “AnyList” or “Google Keep” to create and manage your lists easily.
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2. Plan Your Meals Ahead of Time
Meal planning is a game changer. When you know exactly what meals you’ll cook during the week, you’ll only buy what you actually need.
✅ Bonus: Planning meals around what’s on sale can help you save even more.
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3. Never Shop When You’re Hungry
It may sound funny, but going to the grocery store on an empty stomach usually means extra snacks and unnecessary items in your cart. Eat a small meal or snack before you go.
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4. Take Advantage of Coupons and Cashback Apps
There are dozens of free apps that can help you save:
• Ibotta (cashback)
• Rakuten (online grocery deals)
• Honey (finds coupon codes automatically)
Even small savings add up over time.
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5. Buy Generic or Store Brands
Many store-brand products are made by the same companies that produce name brands. The only difference is the packaging—and the price. Try switching to generic for staples like rice, pasta, and canned goods.
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6. Shop in Bulk for Non-Perishables
Buying in bulk works great for items that don’t expire quickly, like:
• Toilet paper
• Rice
• Pasta
• Cleaning supplies
Stores like Costco or Sam’s Club offer deep discounts on bulk items.
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7. Compare Prices Per Unit
Bigger package ≠ Better deal. Always check the unit price (price per ounce or pound) to find out which size really saves you more.
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8. Use Loyalty Programs and Store Cards
Many grocery stores offer free loyalty programs that provide instant discounts, special deals, or points you can redeem later.
Examples:
• Kroger Plus Card
• Safeway Just for U
• Target Circle
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9. Cut Down on Meat Purchases
Meat is often the most expensive part of your grocery bill. Try incorporating 1-2 vegetarian meals each week. Beans, lentils, and tofu are healthy and much cheaper alternatives.
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10. Avoid Pre-Cut and Pre-Packaged Items
Pre-sliced fruits, vegetables, or shredded cheese are often more expensive. Spend a few extra minutes prepping at home, and you’ll notice the savings quickly.
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Final Thoughts
Saving money on groceries doesn’t mean you have to sacrifice healthy, delicious meals. By planning ahead, shopping smart, and making a few small changes, you can easily lower your grocery bill every month.
Want more money-saving tips?
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